A woman in a beige jumpsuit with rolled sleeves, standing against a black background. She has short brown hair, is smiling, and wears jewelry including earrings, a ring, a necklace, and a watch.

I know what it means to survive—and what it takes to truly heal. As a life coach, speaker, and build-back mentor, I offer grounded support for women navigating life after domestic abuse, teen pregnancy, or the challenges of raising a child with special needs. My approach is honest, empowering, and rooted in experience. No fluff. Just real guidance for rebuilding your life with clarity, courage, and purpose.

You’ve survived.

Now it’s time to rebuild

—with no excuses.

Are you a Woman who…

You’ve left the abusive relationship—but the fear still lives in your body.

You’re out, but you’re not free. You flinch at raised voices. You second-guess every decision. You smile like everything’s fine, but inside, you’re still bracing for impact. That’s survival mode—and it’s exhausting. I help you move from survival to ownership. Together, we’ll unpack the patterns that keep you stuck, rebuild your sense of safety, and create a life that feels like yours again. No fluff. Just truth, tools, and transformation.

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You’re carrying shame for choices you made when you were just trying to survive.

Maybe you became a mom young. Maybe you stayed longer than you should have. Maybe you’re still haunted by the things you did to get through the hardest seasons. I get it. I’ve been there. But shame is a liar—and it’s time to rewrite your story. I’ll help you shift from regret to resilience, own your truth without apology, and use your past as fuel for your future.

You don’t know how to speak up without feeling guilty.

You’ve spent years walking on eggshells. You’ve learned to stay quiet to keep the peace. Now, when you try to set a boundary or say what you need, you feel selfish—or scared. I’ll teach you how to reclaim your voice. Not with aggression, but with clarity and confidence. You’ll learn how to speak your truth, hold your ground, and stop shrinking to make others comfortable.

You feel invisible as a parent of a child with special needs.

You advocate, you sacrifice, you show up every day—but who’s showing up for you? You’re tired. You’re isolated. And you’re starting to forget who you were before the diagnosis, the therapies, the endless appointments. I see you. I’ve lived it. And I’ll help you reconnect with your identity, set boundaries that protect your energy, and find support that actually understands what you’re carrying.

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You want to heal—but the process feels overwhelming and messy.

You’ve read the books. You’ve tried the journaling. You’ve listened to the podcasts. But nothing sticks. You’re tired of starting over and wondering if you’re doing it wrong. I break healing down into real, doable steps. No jargon. No perfection. Just honest guidance, practical tools, and accountability that helps you move forward—even when it’s hard.

Cover of a magazine titled 'WOW Connect DSM' featuring a smiling woman with brown hair, wearing jewelry and a beige blouse, promoting a luncheon event and discussing stepping into a brighter future.

You may have seen me here -

My feature in WOW Connect DSM.

“She’s not just telling her story—she’s using it to build others from the ground up.”

I was recently featured in Women of Worth, a national magazine that celebrates powerful women who lead with grit, grace, and purpose. In my article, I share the raw truth of my journey—from surviving domestic abuse and teen motherhood to becoming a mentor, speaker, and coach for women who’ve lived through the unimaginable.

My story isn’t just inspiring—it’s a call to action. I speak openly about the realities of trauma, the strength it takes to rebuild, and my mission to help other women rise with clarity, courage, and zero tolerance for excuses. If you’ve ever felt stuck, silenced, or underestimated, this feature will remind you: you’re not alone—and you’re not done.

“You may have seen her in Women of Worth—but now, you get to work with her.”

Read the Article Here
A smiling woman with shoulder-length brown hair, wearing a bright orange top with a blue and white zipper detail, and a red watch on her wrist, is sitting with her arms crossed and resting her chin on her hand.

I’ve been there.

I’ve done the work.

Now I’m here for you.

Hi Friend, I’m glad you’re here. I’m Tesse.

Do know - I’m not here to play nice. I’m here because I’ve lived it.

I survived domestic abuse. I became a mother as a teenager. I’ve raised a child with special needs while carrying the weight of trauma most people don’t want to talk about. I know what it feels like to be stuck in survival mode—smiling on the outside, breaking on the inside, and wondering if life will ever feel like yours again.

But I also know what it takes to rebuild. Not with fluff. Not with empty affirmations. With truth. With grit. With radical ownership of your story.

I became a life coach, speaker, and mentor because I got tired of watching women settle for less than they deserve. I don’t coddle—I call you forward. My work is for those who are ready to stop making excuses and start making moves. Whether you’re healing from abuse, navigating the chaos of teen motherhood, or trying to breathe while parenting through the impossible, I’m here to walk with you. Not above you. Beside you.

Through coaching, workshops, digital tools, and speaking engagements, I help women reclaim their voice, rewrite their narrative, and take back their power. If you’re ready to do the work, I’m ready to meet you there.

Get My free guide

Get My free guide

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Download The Overthinker’s Guide to Get Out of Your Own Way — a free resource to help you quiet the noise, find clarity, and take action.

If your mind feels like a hamster wheel of “what-ifs” and second-guessing, this guide is for you. Learn how to stop overthinking, start trusting yourself, and finally move forward with confidence. This isn’t just a download — it’s your first step toward real change.

Get the Free Guide

Work with Me:

  • Personalized 1:1 Coaching

    Personalized, no-BS guidance for women ready to change their lives. This isn’t therapy. It’s transformation. And it starts with one honest conversation.

    Learn More
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  • Small Group Events and Workshops

    In-person or virtual experiences that build community and courage. We dive into topics like reclaiming identity, setting boundaries, and navigating trauma with resilience.

    Request a Workshop
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  • Public Speaking Events

    Book Tesse for raw, powerful talks that move audiences to action. She will deliver truth with grit, grace, and a call to action that moves audiences beyond inspiration into real change.

    Request an Event
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Real growth doesn’t happen in silence. It happens in rooms where truth is spoken—

and heard.

Request a Workshop

Whether you're leading a team, hosting a women's retreat, or building a support group, Tesse brings raw honesty, lived experience, and transformational energy to every room she enters. Her workshops are designed to break down walls, spark real conversations, and build stronger individuals and communities—without the fluff.

Tesse doesn’t just facilitate. She leads with purpose. Her sessions blend personal development, trauma-informed insight, and bold accountability to help groups move from stuck to empowered. Expect real talk, real tools, and real change.

  • Reclaiming Your Voice After Trauma

  • Boundaries, Burnout & Bold Leadership

  • Team Building Through Truth-Telling

  • Identity Beyond the Roles You Play

  • Radical Ownership & Personal Accountability

Workshop Themes Include:

  • Safe, judgment-free space for honest dialogue

  • Interactive exercises and guided reflection

  • Actionable takeaways tailored to your group’s needs

  • Optional follow-up coaching or digital resources

What to Expect:

  • Women’s groups seeking deeper connection and healing

  • Workplace teams needing honest communication and emotional resilience

  • Retreats focused on empowerment, leadership, or personal growth

  • Community organizations supporting survivors, caregivers, or underserved women

Perfect For:

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“Tesse doesn’t just speak to your group—she speaks to your soul. If you’re ready to create a space where women rise together, she’s the one to call.”

Here’s what they say…

  • “Tesse didn’t let me hide behind my trauma. She saw through every excuse and called me out with love. I’ve never felt so challenged—and so safe. I’m finally living, not just surviving.”

    — Danielle M., Coaching Client

  • “She spoke at our event and left the entire room speechless. Her story, her strength, her message—it was raw, real, and unforgettable. Tesse doesn’t just speak. She shifts people.”

    — Event Organizer, Women’s Advocacy Summit

  • “Tesse’s group coaching was the first space where I didn’t feel alone. She doesn’t just teach—she connects. I left with tools, clarity, and a sisterhood I didn’t know I needed.”

    — Brittany S., Group Coaching Participant

Contact Tesse.

Whether you’re interested in coaching, booking me to speak to your large or small group, or hosting a workshop for your business or employees, I’m here to have the real conversations that lead to real change. Fill out the form below and let me know what you’re looking for—no fluff, no pressure, just a chance to connect and see what’s possible.

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